Chest and shoulder workout:

Stuck with db's again, as its just easier on the my joints. Next week starts the doubles's and I am excited to see what I can do. My nice gains today as strength continues to improve.

Looking forward to tomorrow's workout and pull some weight.

Flat db press: 3 warms, 95/8 100/8,8,8
In bar press: 2 warm,s 165/8 175/8
Seated side lateral: 2 warms, 37/8,9
Stand db press: 2 warms, 50/8,7

upper ab work

10 min cardio

I did 30 min cardio on bird morning!