Satruday;

Back and shoulder workout:

Later day workout and been nursing a head cold. Got it down, and was feeling pretty good when the workout was through. I took it easy on the push press as my shoulder had some kink in it? Numbers were still even or better from last time doing this workout. As I did this workout yesterday, the lats are sore!!

Pull ups body weight: 11,8,8,6
Seated cable row: 2 warms, 170/9,9 burnout set
1 arm db row: 1 warm, 95/9,10 burnout set
Push Press: 3 warms, 145/7,7 drop set
Db shrug ss
with side lateral: 3x


Today: Off day!