Chest and arm workout:

Nice change of pace today. With the exception of the lead off, I made gains from the last time doing this same workout. Fast paced, and was in the zone. Not sure if the PRIME is already kicking in, but the sleep has been improved. Looking forward to week 2 with the PRIME.

Flat db press: 3 warms, 105/6 115/3,3
In db press: 1 warm, 85/9,7 burn out set
Flat fly: 1 warm, 50/10 10
In db curl: 2 warms, 45/6 50/4 burn out set
Standing cable ext: 2 warms, 60/6 70/6 burn out set
Reverse bar curl ss
with Double db kick back: 3 x

12 min cardio cooldown