Chest and arms:

Solid workout this morning considering it was on 1 meal and earlier than normal.
The two days off have helped some of my aches, and hoping the new two days off will also. I picked up where a left of last time on this split which is fantastic, and made gains straight through.

Flat bench: 3 warms, 215/5 235/3 255/3
Slight in db press: 1 warm, 85/9,8,6
In db fly: 1 warm, 50/10,10
Cable curl: 2 warms, 75/8 80/8
Rope pressdown: 2 warms, 55/8,7
Hammer curl ss
with tricep dips: 3x

14 min cardio cooldown.