Quad workout:

Baddabing, a great workout today and made gains straight across the board and continued doing 5's on the front squats. The knee pain was not as bad, and I will continue to not miss a beat. I did hacks and nailed a PR. I plan on doing more Hacks and I move forward and to replace the leg press with them when that rotation comes up again.

Leg ext: 2 warms, 80/10 85/10
Front squat: 2 warms, 275/5 285/5,5 225/10 (then slipped)
Hack squat: 2 warms, 225/8 270/8 225/11
Step ups: 1 warm, 45/12,12

Lower ab work: 5 sets
10 min cardio cooldown.