Back and delts:

Hitting it hard today with a nice 2 days off. Nothing like doing a new rotation and making gains from the previous round. Muscle does have memory. Hit PR's on Lat unders and my old school t bar rows.

Lat pulldown under grip: 3 warms, 175/6 185/6,6
T bar row: 2 warms, 205/8 230/5 drop set
Rope pulldown: 110/10,8 100/10 85/11
Db delt press: 2 warms, 85/6 95/5 85/5
Seated side lateral: 1 warm 30/8 35/7 drop set

14 min cardio cooldown.