Weight and BF check in:

BW: 167.5
BF% hand held: 11.6

Breakdown:
Fat pounds: 19.43 LBM pounds: 148.07

The cool thing compared to last year at this weight, my BF was 1 percent higher, and I am a year older


Legs:

Good workout today. Hit a new PR with front squats.

Leg ext: 2 warms, 80/10,10
Front squat: 3 warms, 255/5 275/5 285/3 drop set
Leg curl: 3 warms, 60/5,5 drop set
Leg press: 2 warm, 360/14
Stiff leg db: 2 warm, 95/12
Calf work: BW 5 sets