Chest and arms:

Strong again today and making nice gains. Lets hope they stay when I stop eating like a pig!

In bar press: 3 warms, 175/6 195/6 205/6,5
Flat db press: 75/8 85/7,7 75/8
Chest dips: 2 sets to failure
Alt db curl: 1 warm, 40/6 45/6,7
Db ext: 1 warm, 30/6 35/7,7
Bar curl ss
with Tri press: 2x

12 min light bike.