Thursday, December 06, 2007

Back and Delts:

Little tired today so I just mixed things up to stay focused.
All in all a good workout.

Bent over row: overhand grip, 2 warms, 185/8 215/5,5 drop set
Close pulldown: 100/10 115/9,8 100/10
Deads on plate: 225/10,11,13
Front raise plate ss
with rear delt raise: 2 x
db shrug: 85/11,10

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