Tuesday, December 04, 2007

Legs:

Leg press: 2 warms, 495/8 585/5 610/6 450/12
Squat: 1 warm, 275/6,6 225/10
Leg curl: 1 warm, 45/8 50/8,6
Sumo Db squat: 95/12 115/15
single calf raise: 20,15,10 db's to failure

Good workout and made nice gains from last time.

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