Thursday, February 15, 2007

Chest:

The workout started off good, but faded fast due to being sick all day yesterday and with no food in my body except for what I ate today.

In Db Press: 3 warms, 95/7,5 drop set
Flat Db Press: 85/5 65/9,9
Dips: 2 sets, faded out on these
Flat Fly: 40/10,9

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