Thursday, February 22, 2007

Back and Calves:

Pull Ups: 10,8,7,7
Deads: 3 warms, 375/4,4 275 off of plate for 9
Db Bench Row: 1 warm, 65/9,9 drop set
CLose row: 90/11,9
Calf work: 6 sets

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