Arms:

Bar curl: 3 warms, 115/6,6
Tri Pressdown: 3 warms, 90/6,4
Alt Db Curl: 40/10,8 drop set
Db ExtL: 30/10 35/7 drop set
1 arm cable curl: 15/16
1 arm cable press: 15/14
Low abs: 4 sets