Hams and Bi's
Stiff Leg Db: 2 warms 95/10,11,9
Leg Curl: 1 warm, 60/7,6 drop
In Db Curl: 2 warms, 35/10, 40/6
Bar Curl" 65/10 70/10,9
1 arm cable: 15/12,12
Finished with some posing. Starting this weeked, I will pose at least 2 x per week.
7/5/06
Rest Day
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