Delts and Tri, abs

Side lateral: 2 warms, 35/10 40/6 drop set
Front Raise Bar: 1 warm, 65/10,8
Mid Db Press: 1 warm, 65/10,9
Db Srug: 65/12 75/9
Tri Bar Ext: 1 warm, 70/10,8 drop
Rope Press: 30/10,8 drop set
Low ab work: 3 sets