Monday, July 03, 2006

Back and Calves:

Bent over row: 3 warms, 185/8 195/6 drop set
Lat Over: 2 warms, 115/8,7
Deads: 225/6 275/6 295/6,6
Calf Weighted: 2 warms, 90/13,12 drop singles

Made it through 6 weeks of deads, 3 of them with just db's but happy! For the next 3, I will stay away from them, but bring in pull ups.

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