Sunday, July 09, 2006

Back and Calves:

Lat Wide: 3 warms, 130/8,7
T Bar: 1 warm, 120/9,8,9
1 arm db: 65/12,10
Pullover: 65/13
Calf work: 5 sets


Quads:

Great workout, really pushed since the knee was feeling better.

Leg Press: 3 warms, 540/9,8 450/15
Squat 2 warms, 245/8,8
Leg Ext: 75/18,14
Walk Lunge: 30/16

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