Delt, Tri's, abs:

Push Press: 3 warms, 135/8.7
Side Cable: 1 warm, 22/10 drop set
Front Raise Bar: 1 warm, 55/11,10
Weight Tri Dips: 1 warm, 25/12,10,9,8
Db Ext: 30/8,7 drop
Low ab work