8/9

Quads and abs

Deload for the program but I still wrecked them quads. After doing the 280 for 5 (as prescribed) I banged out 12 solid reps. Thereafter, the gains were made and really pushed it. For kicks I threw in front squats with chains.

Squat: 4 warms, 240/5 260/5 280/5,12
Leg Press ss: 225/8 315/8 360/12,13
with Leg ext: 65/8,8,8 50/12
Front squat w/chains: 175/6 185/6 195/6,8
Sissy squat: 2x
Ab work: 5 sets

15 min cardio