8/19

Shoulder and bicep workout:

Not bad but not the best. Felt rushed and was interrupted a couple of time with phone calls for the show I promote. Believe me, 99 percent of the time I dont answer the phone when training, but since the show is less then 2 weeks out, I tend to give all my attention to it. Hit my numbers and nice start.

Db delt press: 2 warms, 75/5 85/5 95/5,5
Side lateral 1 warms, 40/8 42/8,7 drop set
Upright row cable ss
with Rear delt db raise: 3 x
Hammer db curl: 2 warms, 60/5 65/5 67/7
1 arm cable curl: 1 warms, 20/12 25/10

20 min cardio