8/22

Chest and tricep workout:

Better workout then yesterdays. Neck pain has gone done but still some discomfort.
All gains were made from last time out. So content with that. After the lead off movement, faster tempo.

Flat bench: 3 warms, 190/3 225/2 245/3,5
In db press: 1 warm, 90/8,8,7
Palm in press: 50/11,10,10 drop set
Tricep pressdown shorter bar: 2 warms, 70/8,8
Bar ext: 55/8 45/12,11
Rope ext: 30/9 25/11

20 min cardio