8/20

Quads and abs:

Second round doing the triples. Workout was fantastic! Little challenging, but went right through the squats. Hammered the remainder of the workout with all weight increases.

Squat: 4 warms, 285/3 325/3 365/3,4
Leg ext ss: 70 80 90 90
with Step ups: 42x 4 sets
Leg press: 2 warms, 450/10 460/12
Squat with chains: tot weight 175/12, 16
Low ab work: 5 sets

15 min cardio