8/17

Chest and triceps workout:

Solid workout and did what needed to be done. Always like starting a new round.
An old injury has slowly popped up. Elbow tendinitis. Starting to flare up on the bar press and tricep work. For the tri's didnt push heavy weight but kept it slow and controlled. This stuff happens.

Flat bench: 3 warms, 180/5 205/5 230/5,6
In db press: 2 warms, 90/8,6 drop set
palm in press: 45/10 50/10,9
Tricep pressdown close: 2 warms, 70/7,7 drop st
Bar ext: 55/8,9,9
Rope ext: 35/10 30/9 25/11

20 min cardio