8/2

Shoulder and bicep workout:

Racked up the gains today and felt great, period!

Db press: 2 warms, 75/3 85/3 95/3,5
Bar shrug: 2 warms, 255/8 275/7,8
Side lateral ss
with Front raises: 3 x
Barbell curl: 2 warms, 115/5 125/5 135/5
Stand db curl ss: 35 40 45
with con curl: 25 25 20

20 min cardio