8/16

Back and calves:

Trained like a whackadoo! Fast tempo and increased the volume. This new wave has given me more motivation.

Lat pulldown wide: 3 warm's 155/7,7,7
T bar row: 2 warms, 225/5 250/5,5 drop set
Lat pulldown undergrip: 120/10 130/9,10,10
1 arm db row: 65 70 75
ss with
Str arm pulldown: 25 35 40
Calf singles: 2 warms, 45/13,12,11

20 min cardio