Chest and arms:

Real bang up today and made gains across the board again! Stayed away from the really heavy presses as my body is feeling it. Other than that, everything was rockin and fantastic all around.
Even though, the split has been the best I have done, I am looking forward to moving on to a basic 4 day slit for the winter months and before I start my contest split!!!
Change is good.

Flat db press: 2 warms, 85/8 105/6,7,5
In db press: 1 warm, 85/9,8 burn out set
Flat fly: 45/10 50/8 45/12
In db curl: 1 warms, 40/6 50/5,5 burn out set
Cable overhead ext: 1 warm, 65/6 70/6,6 burnout set
Rev bar curl ss
with Double db kickback: 3x

14 min cardio cooldown.