Chest workout:

Finally, got my 115 for 5 on the flat press! So another PR in the book. The entire workout was fast paced and starting to get the effects of the PRIME. For some reason its taken a little longer this time, but seems like things are kicking in.

All in all I got my swole on.

Flat db press: 3 warms, 115/5,4 drop set
Chest dips with chains: 9,8,8 drop set
In db press: 65/9,10,8
Flat bench with chains: 3 sets to failure

upper ab work: 5 sets
12 min cardio