Legs:

Well, today as a rest day didnt happen. I just felt like I needed to train, and wanted to go for it. With sore knee's and all, I picked up where I left off with squats back in August. So, I was really happy. The workout was simply intense and doing more squats with chains close to 40 pounds (I bought more)did me in. But tomorrow and Thursday are off days, LOL. As I need to make sure I dont pop a stitch in my mouth, LOL.

Squat: 4 warms, 315/3 345/3 365/3
Leg curl: 2 warms, 60/6 65/5,4 50/8
Squat with chains: 180 plus 40chains x 10,8,10
Light reverse step lunge: 25/8,10,10
Calf work: high reps for 6 sets

10 min cardio cooldown.