Back and calf workout:

Real solid training today, but went in with a nasty headache. Not sure if it was sinus or what, but the training did help relieve it for a bit. I really enjoy this back combo as it targets the entire back. Hit a PR on bent over rows, and I finished strong with double chains on the deads.

Lat pulldown curved bar: 3 warms, 170/6 135/6 drop set
Bent over row: 1 warm 225/8 245/6,6 185/12
Dead with chains(40's): 225/10 245/10,11
1 arm cable pulldown: 50/12,12

14 min cardio