Chest workout:

Badaboom, nailed it today and kept the reps nice and slow! Made gains again, and the pump was great. The one change over the last few months has been increasing the tempo of the workout with less rest between sets. Interestlying enough it has not slowed down my strength gains.

Flat bench: 3 warms, 185/6 225/3 245/3 260/3 2 drop sets
In db press: 1 warm, 85/8,7 drop set
Slignt In Fly: 45/11,12,11
Rack push ups: 3 sets to failure

ab work: 6 sets
14 min cardio