Quads:

Was really eager going into this workout and the knee's are feeling better. So as I went along, I did 355 for 3 and then went for 375 so I thought. I was only able to get 2, and after racking the weight, I realized that I had 385 on? Oh, well. So I decided to hit the 385 again, and just when I unracked the weight the lights went out! I bailed and racked the weight. With the lights outs, I continued and had a great workout, LOL!

Leg Ext: 3 warm ups
Squat: 2 warms, 275/5 315/3 355/3 385/2 2 drop sets
1 leg press: 1 warm, 135/8,10 double drop
Sissy pole squat: 3 sets to failure

10 min cardio cooldown.