Legs:

Still tired, but an effective workout today.
Made gains on all movements from Mondays same session

Leg Ext: 2 warms, 90/10,9,9
Front Squat: 2 warms, 215/5 225/5,6
Leg Curl: 2 warms, 47/5,6,5
Walk Lunge: 1 warm, 55/6,6,6
Calf work: 5 sets
Low Ab work: 3 sets