Arms:

Nice workout and it was a fast pace due to doing things for the show I am promoting tomorrow. Engery is back and the extra carbs have helped!

Bar curl: 2 warms, 95/6,105/6,6 drop set
Close grip bench: 2 warms, 165/6 175/6,5 drop set
Alt db curl: 35/10,9,10
Db Ext: 25/10 30/8 25/10
1 arm preacher curl ss with 1 arm tri pressdown: 2 x