Back:

Nice workout today with another good pump and burn.

Lat Pulldown wide: 2 warms, 130/8 145/6,6 drop st
Deads: 1 warm, 315/6 335/4,4 225/10(on plate)
Db Bench Row: 55/10,9,9
Narrow grip row: 85/12 95/10,10
Abs on the ball: 3 sets