Check in:
Well, not happy with the numbers because the weight dropped too fast and the bf not enough. I am think being sick and not eating well for 4 days messed things up. I am hoping the next week thing will self regulate. I will be eating more also!
BW: 148, dropped 5 pound in two weeks? TOO MUCH
Hand Held BF: 6.2 percent, this should be lower with weighing 148
Calipers: lost a MM on the abs (good news) total number is now 12, which is 3.8 percent.
2 comments:
Things will self-regulate Joe - your weight will probably climb back up a bit over the next two weeks. Most of that weight was water weight I am sure!
Thanks Mike, I hope so!
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