Hams and Calves:

Lying LC: 2 warms, 40/8 42/7,6 drop set
Stiff Leg Bar: 155/8 205/8 235/8,8
Single LC: 20/15, 25/10
Calf Raise: 90/17,15,14
Singles: 1 x to failure
BW: 3 sets to failure