Chrst and arms:

A little faster moving today, but a great pump and workout! The extra carbs I think are helping a lot. I feel that my body as come back to normal as far as whatever kicked my butt a couple of weeks ago. I will keep them higher for another week after this check in.
I am excited to see where my weight and bf is this Friday.

In Bar press: 3 warms, 175/6 185/5,5
Flat Db press: 85/6 75/6 65/8,7
In PIP press: 45/10,10,7
In db curl ss with Tri pressdown: 3 x
Cable curl ss with dips: 2 x