Joe Franco's Training/Diet Blog

Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.

Sunday, April 01, 2007

Rest Day
Posted by Joe Franco at 7:57 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2013 (118)
    • ►  July (11)
    • ►  June (13)
    • ►  May (16)
    • ►  April (19)
    • ►  March (20)
    • ►  February (20)
    • ►  January (19)
  • ►  2012 (135)
    • ►  December (18)
    • ►  November (1)
    • ►  October (12)
    • ►  September (17)
    • ►  August (17)
    • ►  July (14)
    • ►  June (14)
    • ►  May (10)
    • ►  March (2)
    • ►  February (13)
    • ►  January (17)
  • ►  2011 (216)
    • ►  December (16)
    • ►  November (16)
    • ►  October (12)
    • ►  September (15)
    • ►  August (16)
    • ►  July (21)
    • ►  June (11)
    • ►  May (20)
    • ►  April (21)
    • ►  March (23)
    • ►  February (20)
    • ►  January (25)
  • ►  2010 (261)
    • ►  December (24)
    • ►  November (19)
    • ►  October (20)
    • ►  September (21)
    • ►  August (23)
    • ►  July (23)
    • ►  June (15)
    • ►  May (24)
    • ►  April (23)
    • ►  March (24)
    • ►  February (21)
    • ►  January (24)
  • ►  2009 (258)
    • ►  December (21)
    • ►  November (21)
    • ►  October (14)
    • ►  September (22)
    • ►  August (21)
    • ►  July (18)
    • ►  June (25)
    • ►  May (23)
    • ►  April (22)
    • ►  March (25)
    • ►  February (21)
    • ►  January (25)
  • ►  2008 (295)
    • ►  December (23)
    • ►  November (26)
    • ►  October (22)
    • ►  September (23)
    • ►  August (24)
    • ►  July (28)
    • ►  June (26)
    • ►  May (28)
    • ►  April (12)
    • ►  March (30)
    • ►  February (27)
    • ►  January (26)
  • ▼  2007 (334)
    • ►  December (26)
    • ►  November (29)
    • ►  October (28)
    • ►  September (28)
    • ►  August (30)
    • ►  July (28)
    • ►  June (29)
    • ►  May (30)
    • ▼  April (26)
      • Quads and abs: Leg Ext: 60/12 70/12 80/12Front Squ...
      • Delts:Side lateral: 2 warms, 40/6 45/7,7HIgh incli...
      • Hamstring and Calves: Stiff Leg Db: 3 warms, 105/1...
      • Arms:Today was suppose to be a weigh in, but did n...
      • Rest Day today and yesterday!The family had a grea...
      • Back:Pull ups: 6,6,6,6,5,5 (wanted 6 x 6, but jus...
      • Chest:In db press: 3 warms, 85/8,8,7Flat Db: 85/7 ...
      • Quads:Leg Ext: 2 warms, 75/12Front Squat: 2 warm, ...
      • Delts and Biceps: Nice gains today even I trained ...
      • Rest Day!I weighed in at 162.5 this morning but fo...
      • Back and Hams:I wanted this to be a rest day, sinc...
      • Chest and Tri'sGood pump today and made some gains...
      • Quads and Calves:Squat: 2 warms, 225/10 315/5 335/...
      • Delts and Biceps:Db Press: 2 warms, 75/8 85/5,4 65...
      • Back and Hams:Good workout today. Lead off with r...
      • Chest and Tri's, little abs:Here is the first of t...
      • Rest day/check in:Wieght was back down to 163.5, b...
      • Delts:Felt a little of today. Actualy a little co...
      • Hams and Calves:Lying Leg Curl: 2 warms, 55/8,6 45...
      • Arms and Abs:Con Curl: 2 warms, 35/111 arm pressdo...
      • Back:Short on time today, so I mixed things up. S...
      • Weigh in:BW, 164.5 BF: hand held, 11 percentBody ...
      • Quads:Stayed with the high reps, and fried them to...
      • Hams and Calves:Lying LC: 2 warms, 55/6,4 drop set...
      • Arms:Moved some good weight, but the forearms are ...
      • Rest Day
    • ►  March (29)
    • ►  February (25)
    • ►  January (26)
  • ►  2006 (257)
    • ►  December (27)
    • ►  November (25)
    • ►  October (26)
    • ►  September (24)
    • ►  August (22)
    • ►  July (21)
    • ►  June (23)
    • ►  May (17)
    • ►  April (17)
    • ►  March (18)
    • ►  February (22)
    • ►  January (15)

About Me

My photo
Joe Franco
I have competed in body building contests for over 20 years. In addition to competing, I am now promoting shows through the OCB. I have been involved with fitness for a number of years including my personal training business. I train a variety of clients from rehab to competition. I also like to write and have been published in many fitness magazines online and off.
View my complete profile

Links

  • Team Franco Bodybuilding
  • OCB/IFPA
  • FIT Personal Training
  • Beyond Nutrition
Awesome Inc. theme. Powered by Blogger.