Delts:

Felt a little of today. Actualy a little congested. So, I mixed things up, and lead off with standing DB presses. I have not done these in long time, and boy, you cant handle much weight!

Stand Db Press: 2 warms, 55/8,6,5 drop set
Side Lateral Ladder: 2 x
Db Shrugs: 1 warm, 85/10,9,9
Front Raise: 1 warm, 65/10,11