Quads:

Stayed with the high reps, and fried them today. I didn't have much left after the leg press.

Leg Press: 180/20 270/20 360/20 405/14,13,12
Squat: 225/5,8,9
Leg Ext: 60/12 70/10,7 drop set
Walk Lunge: 45/14

4/4/07

Delts:

Push Press: 3 warm, 165/5 170/5 135/11
Side Lateral Cable: 1 warm, 22/10,9,9
Db Shrugs: 75/12 85/10,9 drop set
Front Raise ss with Rear delt db for 2 sets