Back and Hams:

Good workout today. Lead off with regular deads, and have not done that in a while.

Deads: 3 warms, 315/6 365/4 385/3 405/2 225 on plate/12
Lat pulldown wide: 100/10 115/10 120/8,7
Db Bench Row: 55/10,9,9
Leg Curl: 2 warm, 55/6,5 2x drop set