Arms:

Moved some good weight, but the forearms are acting up again.
I started Super Cissus a couple of days back, so lets hope it kicks in soon

Bar Curl: 2 warms, 95/8 115/6 120/5
Close Grip: 2 warms, 155/8 170/7,7
Alt Db Curl: 40/10 45/6 35/10
Db Ext: 30/10 35/7 25/11
1 arm cable cur: 20/13 22/8
1 arm pressdown: 20/12,8