Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Sunday, April 30, 2006
Back and Calves:
Lat Pull close/under: 3 warms, 130/8,7,6 T Bar: 2 warms 95/10 105/8 Lat Pull wide: 110/9 100/11,10 High Pull: 35/12,13 Stand Calf: doubles 2 x, singles 2 x. 3 way
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