Arms:

Barbell Curls: 2 warms, 90/10 95/7
Close grip bench: 2 warms, 145/10,8
Alt Db: 35/10 40/7,7
Tri Press: 55/10 70/10,8

Floor Ab work, The back is worse off then I thought. I will not be squating or doing deads for a couple of weeks.


4/25/06

Delt and Hams

Leg Curl: 3 warms, 65/6,6
Single Leg Curl: 20/12,12,11
Upright Row O bar: 2 warms, 85/10, 95/7
Side Laterals: 3 x ladder
delt press: 1 warm, 65/9,7,7