Delts and Calves:

Push Press: 3 warms, 125/9,8
Upright Row Cable: 50/11 60/9,9,7 (have not done these in months)
Fr Bar SS with Laterals: 3 sets
Cable Calf Raise: 4 sets then singles.

Next time I will be switching hams with calves, so the hammies will get more work. I am 25 plus weeks out from my show. We took some pics today, and will every few weeks to monitor progress.