Arms:

Incline Db Curl: 2 warms, 35/8,7 drop set
Bar Ext: 2 warms, 85/8,6 drop set
Close Grip Curl: 1 warm, 80/9,7
Rope Press: 1 warm, 45/10,9
Con Curl: 35/9 30/11
Dips: 18,15


4/7/06

Rest: Nothing!
Weigh in, 162.5

On target to hit 160 in 2 weeks, that would be 25 weeks out from the show!

4/6/06

Delts and calves:

Db delt press: 2 warms, 75/7,7
side Lateral: 25/10 35/8,9,8
FR bar: 45/12 55/10,9
Db Shrug: 75/14,12,12

Calves: mixed up

Lower abs