Quads:

Good workout today. I started with extensions due to the tightness in the knee's. I will not move as much when it comes to squating, but feeling and failure are the keys

Leg Ext: 75/14 100/12 125/10,9
Squat: 185/8 205/8 225/8 245/8 drop
Leg Press: 2 warms, 495/9 drop




4/20/06

Arms:

I did regular barbell curls for the first time in over two plus months, felt good, but the weight was not there.

Bar Curls: 2 warms, 85/8,7 drop
Close grip press: 2 warms, 145/8,7 drop
Db Preacher: 30/12 35/9,7
Tri Press: 55/12 65/10,7
Alt Db: 35/9,8
Rope Ext: 35/12,11