Arms:

Weighed 162, and boby fat reading mid 10's. I do feel leaner, so I dont know how true the number is. I will start keeping track of the pinch method.

IN Db Curl: 1 warm, 35/9 40/7 drop set
Tri Press: 1 warm, 65/10 77/7 drop set
Close Bar Curl: 70/13 85/9,7
Bar Ext: 65/12 75/8,6
SS con curls with 1 arm rope: 2 sets



4/13/06

Rest Day!