Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Tuesday, November 29, 2011
Chest and triceps workout:
High energy and nailed it. Nice set up to make gains, and my new rep scheme's are paying off. I will document them for the new year..
Flat bench: 4 warms, 195/5 210/5 220/5,6 Chest dips: 2 warms, 4 chanins/8,9 drop set Slight in db press: 1 warm, 75/8,7 drop set Flat bench chains: 1 warm, 155/11,12 Tricep pressdown: 2 warm, 70/8,8 drop set Db ext: 30/6 25/8 20/12