Tuesday, November 29, 2011


Back and calves workout:

One of my favorite routines for the back. Feeling it this morning in a good way.
Brought back the pullups and t bar rows and these to movements are still king after deads for overall back development.

Pullups: 5 sets
T bar rows: 3 warm, 180/6 200/8,10 drop set
Lat pulldown underhand: 2 warms, 130/10 135/9 drop set
Db bent over row: 1 warm, 65/10,12
Str arm pulldown: 40/12 45/12
Calf stand raises: 2 warms, 45/15 90/12.10 drop set
Single calf raises: 2 sets.

30 min cardio

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